kmtru's Journal, 19 May 2024

144.8 lb Lost so far: 31.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 85.94g | Prot: 84.48g | Carb: 111.15g.   Breakfast: Sweetened Condensed Milk, Turbinado Sugar, Half & Half, Coffee. Lunch: Boiled Egg, Blueberry Muffins (with Low Fat 2% Milk) , Strawberries, Hidden Valley Buttermilk Ranch Dressing. Dinner: Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Ribeye - 12 oz, Longhorn Steakhouse Fire-Grilled Corn On The Cob, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz). more...

2055 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...