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Vorige week zaterdag gestart op 82,6. Week 1 is dus geslaagd, ondanks de schommelingen precies -1kg in 1 week tijd. 🫠
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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278 kcal
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Fat: 14.60g | Prot: 18.88g | Carb: 15.79g.
Breakfast: Gekookt Ei, AH Kalkoenfilet Minder Zout, Goudse Kaas Belegen Kaas, AH Luchtige Crackers Volkoren (7,5g). more...
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gaining 0.3 lb a week
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