Weigh In record (no journal entry) for 19 May 2024
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174.2 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1102 kcal
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Fat: 47.76g | Prot: 90.32g | Carb: 77.23g.
Breakfast: Patates Kızartması, Zeytin, Doğal Peynir, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Yeşil Erik, Çilek, Şeftali. more...
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losing 3.1 lb a week
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Ümrannnn.'s weight history
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