Weigh In record (no journal entry) for 19 May 2024
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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2106 kcal
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Fat: 87.69g | Prot: 110.36g | Carb: 213.39g.
Breakfast: Milfina Kräuterquark , Gut Bartenhof Spargelschinken (25g), Arla Buko Balance, Grafschafter Roggenbrötchen. Lunch: Grafschafter Roggenbrötchen, Cucina Mozzarella Minis Leicht, Rote Tomaten, Gourmet Finest Cuisine Doraden Filets. Snacks/Other: Cafe Time Marzipan Kuchen . more...
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losing 3.9 lb a week
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fräulein p's weight history
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