H.M.K.2's Journal, 17 May 2024

181.2 lb Lost so far: 23.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 68.49g | Prot: 74.86g | Carb: 225.22g.   Breakfast: Lidl Brezel, Quittenmarmelade, Rama Rama, Schär Körnerbrötchen, Kaffee mit Milch. Lunch: Beste Ernte Erbsen und Möhren, Meereslust Sardinen in Öl, Nu3 Fit Pizza. more...

2269 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours and 5 minutes. more...