Weigh In record (no journal entry) for 16 May 2024
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197.5 lb
Lost so far: 3.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1627 kcal
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Fat: 75.83g | Prot: 59.01g | Carb: 169.71g.
Breakfast: Honig, Essig, Olivenöl, Gurke (mit Schale), Kaffee, Schinken (Extra mager), Arla Kaergarden. Lunch: Wassermelone, Tomaten, Brokkoli, Milbona Emmentaler Gerieben, Zwiebeln, Pick Original Ungarische Salami, Combino Tomatensauce Arrabbiata, Parmesan (Gerieben), Wurzener Nudelreis, Milfina Butter. Dinner: Tomatenmark, Mondo Italiano Mozzarella Gerieben, Erasco Heiße Tasse Tomatencreme Suppe, Chef Select Klassischer Kartoffelsalat mit Ei und Gurke, Babybel Mini Babybel. Snacks/Other: Ikea Softeis, funny-frisch Popchips. more...
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losing 4.6 lb a week
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