Weigh In record (no journal entry) for 02 July 2015
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168.8 lb
Lost so far: 16.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1789 kcal
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Fat: 89.01g | Prot: 83.13g | Carb: 106.67g.
Breakfast: Grilled Chicken, Coca-Cola Coke Zero (Can), Egg Omelet or Scrambled Egg, Cheddar Cheese. Dinner: Hardee's 1/3 lb Mushroom 'N' Swiss Thickburger, Checkers French Fries (Medium), Checkers Diet Coke (Large). Snacks/Other: Anheuser-Busch Bud Light Beer, Great Value Purified Drinking Water, Coca-Cola Coke Zero (Can). more...
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2265 kcal
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Activities & Exercise:
Flutter kicks - 4 minutes, Shopping - 1 hour and 15 minutes, Dog Walking (Fast Pace) - 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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steady weight
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