Weigh In record (no journal entry) for 16 May 2024
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207.9 lb
Lost so far: 50.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1783 kcal
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Fat: 81.44g | Prot: 117.00g | Carb: 134.99g.
Breakfast: Bahs High Protein Bar Chocolate Brownie. Lunch: Ekmecik Köy Ekmeği, Domatesler, Çamlıca Ayran, Dana Etinden Yapılan Köfte, Toyga Çorba. Dinner: Doğanay Şalgam Suyu, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yoğurtlu Kereviz Salatası, Ekmecik Köy Ekmeği, Dardanel Katkısız Ton Balığı (Ekonomik). Snacks/Other: Şitoğlu Keçiboynuzu Özü 🍯, UZUNGİL TAHİN, Mercimek Köftesi. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 1.3 lb a week
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