Weigh In record (no journal entry) for 14 May 2024
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116.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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894 kcal
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Fat: 41.77g | Prot: 57.50g | Carb: 77.41g.
Breakfast: Sprouts Farmers Market Vegan Protein, Harmony Keto Matcha. Lunch: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Eggland's Best Large Grade A Eggs, Santa Sweets Grape Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Strawberries, Harris Teeter Blueberries, Silk Unsweetened Soymilk, Friendly Farms Plain Greek Lowfat Yogurt. more...
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losing 0.1 lb a week
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