Weigh In record (no journal entry) for 15 May 2024
|
196.0 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2024:
|
709 kcal
|
Fat: 24.24g | Prot: 32.52g | Carb: 91.82g.
Breakfast: Tao Kombucha Limão e Cúrcuma , Banana, Tangerinas, Ovo Frito. Lunch: Pepino (Descascado), Ovo Mexido, Hortifruti Beterraba Crua, Acelga, Salada de Folhas, Macarrão. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleide78's weight history
|