Weigh In record (no journal entry) for 14 May 2024
|
162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2024:
|
1605 kcal
|
Fat: 52.65g | Prot: 56.05g | Carb: 234.60g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas. Lunch: Poppi Prebiotic Soda, Tomatoes, Calavo Avocado, Sourdough bread. Dinner: Bimbo Salmas, Lentil Soup. Snacks/Other: Elevation Pure & Simple Peanut Butter Cookie, Simply Nature Soy Milk, Navitas Naturals Sun-Dried Goji Berries, Fuji Apples, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|