Weigh In record (no journal entry) for 01 July 2015
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168.8 lb
Lost so far: 16.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1743 kcal
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Fat: 65.16g | Prot: 84.80g | Carb: 204.29g.
Breakfast: Hormel Pepperoni Slices 25% Less Get, Cheddar Cheese, Egg Omelet or Scrambled Egg, Coca-Cola Coke Zero (Can), Bagel. Lunch: Coca-Cola Coke Zero (Can), friendly's Reeses icecream cake. Dinner: Coca-Cola Coke Zero (Can), Grilled Chicken, Steamed Rice, Great Value French Style Cut Green Beans. Snacks/Other: Great Value Purified Drinking Water. more...
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2790 kcal
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Activities & Exercise:
Dog Walking (Fast Pace) - 34 minutes, Flutter kicks - 5 minutes, Yard Work (gardening) - 2 hours, Cooking - 1 hour, Driving - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 16 minutes, Shopping - 1 hour and 15 minutes. more...
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gaining 9.8 lb a week
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