Weigh In record (no journal entry) for 14 May 2024
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211.4 lb
Lost so far: 119.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1073 kcal
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Fat: 61.23g | Prot: 67.48g | Carb: 59.49g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Chef Select Hummus Getrocknete Tomaten. Dinner: Italiamo Mozzarella di Bufala, Ochsenherztomate. Snacks/Other: Simply Sunny (Penny) Kalifornische Mandeln (Blanchieren und Geröstet), Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 9.3 lb a week
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