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15 pounds to go. My waist has shrank from a size 40 pants to a 36. I have added a 1 hour walk every other day. For me that is 2.2 miles. Slow and steady wins the race right? (LOL)
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204.9 lb
Lost so far: 30.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1552 kcal
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Fat: 76.45g | Prot: 91.55g | Carb: 123.08g.
Lunch: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Battered Fish. Dinner: Fresh Additions Fully Cooked Chicken Breast Bites, Parkay Vegetable Oil Spread Spray, Publix Onions, Sweet Baby Ray's Teriyaki Marinade & Sauce, Jalapeno Peppers, Sweet Red Peppers, Yoshida's Teriyaki Sauce, Banana Pepper. Snacks/Other: Costco Chocolate Chip Cookie. more...
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losing 2.5 lb a week
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 Comments
that's awesome man. I do a neighborhood walk loop that equals 1.25 mi. and takes me about 30 minutes, I stop when my hips hurt.
14 May 24 by member: philipdeming1
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14 May 24 by member: JoyceB444
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