Bdy127's Journal, 13 May 2024

134.1 lb Lost so far: 50.9 lb.    Still to go: 134.1 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 58.54g | Prot: 116.90g | Carb: 250.95g.   Breakfast: Better Body Foods Organic Coconut Palm Sugar, Blueberries, Nutpods Toasted Marshmallow Creamer, Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Sourdough sandwich, Earth Fed Muscle Whey Protein, Calavo Avocado, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: chili, Spectrum Organic Extra Virgin Olive Oil, Organic Valley Organic Raw Sharp Cheddar Cheese, Krusteaz Gluten Free Honey Cornbread Mix, Good Culture Sour Cream. Snacks/Other: Apples, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...

1744 kcal

Activities & Exercise: Apple Health - 24 hours. more...