Weigh In record (no journal entry) for 13 May 2024
|
194.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
233 kcal
|
Fat: 15.40g | Prot: 13.85g | Carb: 10.12g.
Breakfast: Melão, Ovo Mexido. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleide78's weight history
|