Weigh In record (no journal entry) for 13 May 2024
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498.2 lb
Lost so far: 0 lb.
Still to go: 255.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1209 kcal
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Fat: 64.07g | Prot: 66.66g | Carb: 88.38g.
Breakfast: Trigo Pane Biscoito Rosca de Milho, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Costela Bovina Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 4.4 lb a week
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pfernandes23's weight history
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