Weigh In record (no journal entry) for 13 May 2024
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188.7 lb
Lost so far: 11.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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921 kcal
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Fat: 40.47g | Prot: 37.06g | Carb: 108.30g.
Breakfast: Hofmaier Edelsalami, Berger Pfeffer-Schinken, Karotten, Wassermelone, Salatgurke, Schwarze Oliven, Rama Margarine, Roggenbrot. Lunch: A&P Schinkenfleischwurst, Andechser Natur Joghurt 1,8% Fett, Kaffee mit Milch. Dinner: Hofmaier Schinkenfleischwurst, Leimer Backerbsen, Spitzkohl, Kartoffeln, Sellerie, Lauch, Knoblauch, Zwiebeln, Karotten, Maggi Klare Gemüsebrühe. more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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