Weigh In record (no journal entry) for 13 May 2024
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191.6 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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992 kcal
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Fat: 51.34g | Prot: 50.62g | Carb: 92.52g.
Breakfast: Haşlanmış Yumurta, Migros Ezine Peyniri, Salatalık (Kabuklu), Kiraz Domates. Lunch: Tas Kebabı, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Burger King 6'Lı BK King Nuggets, Yoğurtlu Semizotu Salatası, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Çay, Migros Muz, Şekersiz Çay. more...
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losing 7.7 lb a week
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