Weigh In record (no journal entry) for 13 May 2024
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169.3 lb
Lost so far: 97.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1485 kcal
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Fat: 56.50g | Prot: 73.29g | Carb: 168.29g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Schinken Nudeln. Dinner: K-Classic Gyrosschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lätta Halbfettmargarine, Lidl Balance Brot, Karotten. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker, Schokoporridge. more...
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losing 0.4 lb a week
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