Weigh In record (no journal entry) for 12 May 2024
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156.7 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1862 kcal
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Fat: 103.33g | Prot: 111.95g | Carb: 100.11g.
Breakfast: Céréal Hagelslag Puur, Alesto Amandelen, Terrasana Hennepzaad, Smaakt Gebroken Lijnzaad, Gepelde Zonnebloempitten, Paranoten, Frambozen, Bramen, Arla Skyr Naturel. Lunch: Wasa Dun Rogge Volkoren, Nautica Zure Haring, AH Basic Mayonaise, AH Arachide Olie, AH Paksoi, Bloemkool, Gekookt Ei, AH Avocado. Dinner: Kipfilet (Gekookt, Gebakken), Olijfolie, Tapenade, Knoflook, Uien, AH Borlotti Bonen, AH Snack Tomaatjes , Courgette, Wortelen, AH Biologisch Rode Linzen. Snacks/Other: Sauvignon Blanc, Hertog Pecan Karamel Vanille Roomijs, Sondey Mini Roomboter Stroopwafels. more...
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losing 3.5 lb a week
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