Weigh In record (no journal entry) for 30 June 2015
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167.4 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2305 kcal
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Fat: 109.89g | Prot: 85.92g | Carb: 250.24g.
Lunch: Hormel Pepperoni Slices 25% Less Get, Coca-Cola Coke Zero (Can), Cheddar Cheese, Egg Omelet. Dinner: Newman's Own Sockarooni Pasta Sauce, Cheddar Cheese, Ground Beef (Cooked), Spaghetti. Snacks/Other: friendly's Reeses icecream cake, Coca-Cola Coco-Cola Classic (12 oz), Great Value Purified Drinking Water, AMC Movie Theater Popcorn (Large), heidi JUJUFRUITS CANDY, Great Value Purified Drinking Water, Coca-Cola Coke Zero (Can). more...
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2713 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Cooking - 15 minutes, Driving - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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