Weigh In record (no journal entry) for 11 May 2024
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1016 kcal
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Fat: 46.32g | Prot: 46.53g | Carb: 102.17g.
Breakfast: Café com Leite Integral, Macuco Queijo Minas Meia Cura. Lunch: Maçã, Pastel de Queijo. Dinner: Cappuccino, Wickbold Pão Integral Girassol e Castanha, Danubio Queijo Frescal Ultrafiltrado Light. Snacks/Other: Café com Açúcar, Pastorinho Biscoito de Polvilho com Queijo. more...
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losing 0.4 lb a week
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