Weigh In record (no journal entry) for 11 May 2024
|
177.9 lb
Lost so far: 38.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2024:
|
1181 kcal
|
Fat: 64.40g | Prot: 65.85g | Carb: 73.37g.
Breakfast: Brandt Schoko-Zwieback, Erdbeeren, Milbona Quark 20%. Dinner: Weizenbrötchen, Gemischter Salat mit Dressing, Bratwurst, Frikadelle. Snacks/Other: Gösser Natur Radler. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadinesievers84's weight history
|