Weigh In record (no journal entry) for 10 May 2024
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176.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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919 kcal
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Fat: 19.98g | Prot: 40.22g | Carb: 143.14g.
Breakfast: Kaffee, Milbona Joghurt 0,1%, Heidelbeeren, Getrocknete Pflaumen, K-Classic Zarte Haferflocken, DM Bio Chiasamen. Lunch: Äpfel, Popp Thunfisch Brotaufstrich . Dinner: Chinapfanne, Vita Cola Original Zuckerfrei. Snacks/Other: Äpfel, Leitungswasser. more...
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losing 0.4 lb a week
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