Weigh In record (no journal entry) for 09 May 2024
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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635 kcal
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Fat: 20.79g | Prot: 45.61g | Carb: 65.66g.
Breakfast: Melão, Ovo Mexido, Café com Açúcar. Lunch: Arroz Branco (Cozido), Pepino (Descascado), Tomates, Bife de Fígado, Suco de Beterraba. more...
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steady weight
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cleide78's weight history
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