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işin sırrı herseyi yemekteymis karatay iyiki varr
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171.5 lb
Lost so far: 2.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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907 kcal
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Fat: 54.56g | Prot: 43.13g | Carb: 67.44g.
Breakfast: Yumurta Omleti, İçim Süzme Peynir, Badem, İngiliz Cevizi, Ceviz, Salatalık (Soyulmuş), Siyah Zeytin, Çay (Demlenmiş). Dinner: Börülce. Snacks/Other: Baklava. more...
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losing 4.6 lb a week
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