Weigh In record (no journal entry) for 29 June 2015
|
174.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2015:
|
1454 kcal
|
Fat: 59.94g | Prot: 47.95g | Carb: 187.00g.
Dinner: Hurma, Vanilyalı Pudingler, Kuzu Eti, Izgara Köfte, Kayısı, Yeşil Çay, Pide Ekmeği, Çoban Salatası, Pirinç Pilavı, Mısır Çorbası. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silentwarrior21's weight history
|