Weigh In record (no journal entry) for 29 June 2015
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1270 kcal
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Fat: 110.02g | Prot: 70.22g | Carb: 1.39g.
Breakfast: Boiled Egg, Butter, Coconut Oil. Lunch: Woolworths Beef Biltong Sliced, Butter, Crede Coconut Oil. Dinner: Minced Beef, Butter, Coconut Oil. more...
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losing 1.5 lb a week
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