Weigh In record (no journal entry) for 29 June 2015
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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860 kcal
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Fat: 14.99g | Prot: 64.24g | Carb: 124.57g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Activia Kirsche, Kirschtomaten, Gurke (mit Schale), Dulano Lachsschinken, Buko Toskana, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Kania Salat Paprika-Kräuter, Rote Paprika, Gurke (mit Schale), Tomaten, Granny Smith Äpfel. Dinner: REWE Kräuterquark 2,4%, Bernard Matthews Hähnchenbrustfilets 2%, Kania Salatdressing, Junge Frühlingszwiebeln, Rote Paprika, Tomaten, Eisbergsalat. more...
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gaining 8.9 lb a week
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