Weigh In record (no journal entry) for 28 June 2015
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169.8 lb
Lost so far: 15.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2294 kcal
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Fat: 60.52g | Prot: 69.77g | Carb: 359.67g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl, Great Value Purified Drinking Water, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Great Value Purified Drinking Water, Italian Sausage, Zatarain's New Orleans Style Jambalaya Original Mix, StarKist Foods Chunk Light Tuna in Water, Great Value Light Mayonnaise, Food Lion Deli French Hoagie Rolls. Snacks/Other: Country Crock Shedd's Spread Original, Bagel, Dr. Pepper Diet Dr. Pepper (Bottle), Cadbury Adams Swedish Fish, Pop Weaver Extra Butter Microwave Popcorn, Great Value Purified Drinking Water. more...
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2566 kcal
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Activities & Exercise:
Dog Walking (Fast Pace) - 30 minutes, Driving - 40 minutes, Aircraft Repair - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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