Weigh In record (no journal entry) for 06 May 2024
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125.4 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1831 kcal
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Fat: 72.88g | Prot: 49.87g | Carb: 247.51g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Tiramisu. Dinner: Tavuk Çorbası, Mercimekli Bulgur Pilavı, Cacık. Snacks/Other: Magnum Euphoria, Magnum Magnum Cookie, Patlamış Mısır. more...
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losing 1.5 lb a week
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