Weigh In record (no journal entry) for 05 May 2024
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177.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1260 kcal
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Fat: 46.19g | Prot: 67.79g | Carb: 142.22g.
Breakfast: Mandarine, Exquisa Quark Creme Natur 0,2%, Mautner Markhof Holunderblüten Sirup 0% Zucker, Wassermelone, Leitungswasser, Emmentaler, Brunch Balance mit Joghurt, Gekochtes Ei, Rispentomaten, Kaffee, Weizenbrötchen. Lunch: Erdbeeren, Milbona Joghurt Griechischer Art 2% Fett, Kaffee. Dinner: Vita Cola Original Zuckerfrei, Leitungswasser, Mamma Gina Thunfischpizza. Snacks/Other: Getrocknete Pflaumen, Kaffee. more...
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losing 7.7 lb a week
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