Weigh In record (no journal entry) for 27 June 2015
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192.5 lb
Lost so far: 2.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2517 kcal
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Fat: 67.70g | Prot: 39.22g | Carb: 262.95g.
Lunch: Kaffee mit Milch und Zucker, Conradl Frisch-Ei-Waffeln. Dinner: Granini Multivitamin Samtig & Fein, Coca-Cola Coca-Cola, Lidl Pommes Frites, Putengeschnetzeltes. Snacks/Other: Pringles Sweet Paprika, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Bitburger Premium Pils. more...
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losing 1.5 lb a week
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