Weigh In record (no journal entry) for 05 May 2024
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125.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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694 kcal
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Fat: 25.29g | Prot: 38.72g | Carb: 84.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem, Muz. Lunch: Çilek. Dinner: Tavuk Baget, Lahana Salatası. more...
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losing 6.2 lb a week
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