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:)
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157.6 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1993 kcal
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Fat: 51.55g | Prot: 47.19g | Carb: 293.54g.
Lunch: Ener Bio Hefeflocken, Genuss Plus Sonnenblumenkerne, BioBio Rote Beete Gekocht, Alpro Soya Sojamilch Ungesüßt, REWE Bio Klare Gemüsebrühe, Buitoni Linguine, Zitronensaft (in Dosen oder Flaschen), Knoblauchpulver. Dinner: Pina Colada, Dr. Oetker Bistro Flammkuchen Vegetarisch, Schweppes Ginger Ale. Snacks/Other: Ja! Beerenmischung Tiefgefroren, Belbake Backkakao, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Backpulver, Sojamilch, Rapsöl. more...
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losing 0.4 lb a week
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