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%29,2 yağ
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1838 kcal
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Fat: 138.63g | Prot: 71.60g | Carb: 65.46g.
Breakfast: Tomatoes, Avocado, Başyazıcı Kavurma, Egg, Black Olives, Baltalı Büş, Extra Virgin Olive Oil. Dinner: Sunflower Oil, Butter , Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Green Peppers , Lamb, Tomatoes. Snacks/Other: Gin. more...
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losing 4.2 lb a week
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