Weigh In record (no journal entry) for 02 May 2024
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288.4 lb
Lost so far: 125.7 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1650 kcal
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Fat: 65.85g | Prot: 75.02g | Carb: 196.31g.
Breakfast: Butter , White Bread (Home Recipe or Bakery), Kellogg's Club Minis, Blackberries , Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Bruegger's Deli Sandwich, Ham, Beach Cliff Sardines in Mustard Sauce. Dinner: Hamburger on Bun. Snacks/Other: Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.2 lb a week
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