Weigh In record (no journal entry) for 03 May 2024
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115.3 lb
Lost so far: 2.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1268 kcal
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Fat: 36.64g | Prot: 104.70g | Carb: 132.18g.
Breakfast: ご飯, キャベツ, 調理したにんじん, 牛モモ赤身, おかめ納豆 国産中粒納豆, きゅうり. Lunch: ご飯, キャベツ, もやし, ささみ, いわし. Dinner: もやし, キャベツ, 焼き鳥, パイナップル. more...
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gaining 1.5 lb a week
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常務取締役's weight history
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