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😃😃👍🙋♀️
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199.3 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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626 kcal
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Fat: 20.74g | Prot: 17.95g | Carb: 86.76g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild, Schneekoppe Leinsamen Geschrotet, Marmelade, Philadelphia Doppelrahmstufe (30g), Banane, Wasa Knäckebrot Vollkorn. more...
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losing 5.4 lb a week
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