Weigh In record (no journal entry) for 25 June 2015
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167.4 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1840 kcal
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Fat: 87.89g | Prot: 70.37g | Carb: 200.23g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Mt. Olive Diced Jalapeno Peppers, Egg Omelet or Scrambled Egg, Fresh & Easy Pico De Gallo, Cheddar Cheese, Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water, White Pizza. Dinner: Great Value Light Mayonnaise, Sunbeam Enriched white bread w/buttermilk, Sweet Pickle Relish, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Cheesecake , Snickers Snickers Bar (1.86 oz), Coca-Cola Coke Zero, Great Value Purified Drinking Water. more...
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2153 kcal
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Activities & Exercise:
Dog Walking (Fast Pace) - 31 minutes, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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