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Vickiauntmick
Journal
05 Aug 11
Vickiauntmick's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
220.5 lb
Lost so far:
0 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
1188 kcal
Fat: 47.15g | Prot: 91.43g | Carb: 96.75g.
Breakfast:
Light Fat Free Boston Cream Pie Yogurt.
Lunch:
Crab Select.
Dinner:
Extra Sharp Cheddar Cheese, Chicken Breast, Shelled Edamame, Black Bean Garlic Sauce.
Snacks/Other:
Whips! Lowfat Yogurt Mousse - Chocolate, Fruit Roll-Ups (1 ct).
more...
2909 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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