Weigh In record (no journal entry) for 30 April 2024
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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228 kcal
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Fat: 15.22g | Prot: 13.20g | Carb: 9.08g.
Breakfast: Café com Açúcar, Ovo Mexido. more...
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losing 15.4 lb a week
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cleide78's weight history
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