Weigh In record (no journal entry) for 30 April 2024
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185.4 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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970 kcal
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Fat: 50.68g | Prot: 28.99g | Carb: 102.28g.
Breakfast: Dost Kakaolu Süt (250ml), Patatesli Poğaça. Lunch: Dardanel Clubwich Kaşar Salam, Eti Browni İntense Eti Gold Çikolatasıyla. Snacks/Other: Karışık Yeşil Salata. more...
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gaining 0.4 lb a week
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