Weigh In record (no journal entry) for 29 April 2024
|
211.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1064 kcal
|
Fat: 51.62g | Prot: 73.91g | Carb: 77.85g.
Breakfast: Pure Protein Strawberry Milkshake. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Sweet Baby Ray's Ray's Signature Sauce, Hamburger with 1/4 Lb Meat on Bun, Bacon. Dinner: Parkay Vegetable Oil Spread Spray, I Can't Believe It's Not Butter! Original Cooking Spray, Mrs. Dash Steak Grilling Blends Salt Free, Mrs. Dash Garlic & Herb Seasoning Blend, Beef Steak. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatman with utility belt's weight history
|