clemonssc's Journal, 29 April 2024

199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 56.36g | Prot: 75.75g | Carb: 145.10g.   Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole Breakfasts, Seattle Sutton's Healthy Eating Cheddar and Sausage Breakfast Casserole (1500), Bacon (Cured, Pan-Fried, Cooked) , Cinnamon Sweet Roll Dough (with Frosting) , Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Lowfat American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat, Pita Bread. Dinner: American or Cheddar Imitation Cheese, Pita Bread, Deli Turkey or Chicken Breast Meat. more...

2597 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...