Weigh In record (no journal entry) for 24 June 2015
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168.4 lb
Lost so far: 17.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1586 kcal
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Fat: 66.26g | Prot: 66.24g | Carb: 178.90g.
Breakfast: KFC Grilled Chicken Whole Wing, Great Value Purified Drinking Water, Cheddar Cheese, Fresh & Easy Pico De Gallo, Egg Omelet or Scrambled Egg, Coca-Cola Coke Zero (Can), Mt. Olive Diced Jalapeno Peppers. Dinner: Coca-Cola Coke Zero (Can), Thin Crust White Pizza. Snacks/Other: Dole Peeches in Strawberry Gel, Oreo Chocolate Sandwich Cookies, Popsicle Popsicle, Great Value Purified Drinking Water. more...
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3546 kcal
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Activities & Exercise:
Dog Walking (Fast Pace) - 30 minutes, Yard Work (gardening) - 6 hours, Cooking - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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