göğüs 110 cm bel 93 cm alt karın 123 basen 137 Bismillah diyip başladım hayırlısı :) düşük karbonhidrat dönemi başladı :)
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220.5 lb
Lost so far: 60.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1188 kcal
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Fat: 84.93g | Prot: 71.28g | Carb: 39.42g.
Breakfast: Zeytinyağı, Kaanlar Siyah Zeytin , Et Haşlama, Harras Tam Yağlı Kaşar Peyniri, Yumurta, Patlıcan. more...
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gaining 0.2 lb a week
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elifcinartelli's weight history
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