Weigh In record (no journal entry) for 29 April 2024
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184.7 lb
Lost so far: 79.8 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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2226 kcal
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Fat: 107.24g | Prot: 91.61g | Carb: 237.27g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Espresso Kahve, Su, Yeşil Zeytin, Dost Süzme Peynir. Lunch: Bezelye Yemeği, dovme pilavi, Soğanlar. Dinner: Etli Kuru Fasulye, dovme pilavi, Soğanlar, Yedigün Yedigün. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tadım Bol Tuzlu Ay Çekirdeği, Kuru Çökelek, Elma (Derisi Olmayan), Şekersiz Türk Kahvesi. more...
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3083 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Vacuuming - 2 hours, Singing - 1 hour, Cooking - 1 hour, Hiking - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Sitting - 5 hours. more...
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losing 2.3 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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