Weigh In record (no journal entry) for 28 April 2024
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1393 kcal
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Fat: 118.07g | Prot: 61.93g | Carb: 27.88g.
Breakfast: Başyazıcı Kavurma, Black Olives, Butter, Cucumber (Peeled), Feta Cheese, Tomatoes, Egg, Extra Virgin Olive Oil. Dinner: Arugula (Rocket), Brains, Olive Oil, Mushrooms, Butter. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Cashew Nuts, Almonds, Rawberry Blueberry. more...
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gaining 1.3 lb a week
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 Comments
Uygulamaların kafaları karıştı 😂
28 Apr 24 by member: fat2fit1984
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